In this 60-minute class, RISE Barre & Fitness combines elements of pilates, yoga, ballet, and strength training for the ultimate full body workout. Classes are designed to target your core, arms, thighs, and glutes by focusing on small isometric movements with high repetition, followed by stretching to create a toned, fit, and lean body. Prepare to sweat, shake, and have fun as you trim, tone, and transform your body and mind! (All levels welcome)
